C-section

Caesarean section. One of the most gruesome thing i have ever seen in real life. But that is life. It can happen to anyone. Well, the ladies. So, :/
But don't worry, the ladies will be anaesthetised. So, it is fine. I guess? I can hear some groaning though. Ughh..
Anyway, something to cheer about : A new life welcomed to the earth. ^_^

for the lols


Intercontinental Hotel, Malaysian Dinner 2012

and etc



275lbs/125kg incline bench! New PR!

New PR!! YES!!

also did biceps that day



Feels good accomplishing something new each day! Gotta love this! For me, this is a way for me to let go of my stress and the world around me for some moments. :)

Zakopane winter trip

Skiing, mountains(2000m), holiday. :)